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20 Minute Lower Body Dumbbell Strength Workout

Tap in with us for a 20 minute lower body dumbbell workout that will for sure fire up your legs! Thi ...View More

Questions & Coffee - Answering YOUR Commonly Asked Questions [Episode 2]

We're back with another round of Questions & Coffee--where we ask some of your most commonly asked q ...View More

15 Minute Resistance Band Workout [Strength Training]

Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a hi ...View More

What I Eat in a Day // A Day in The Life With Juice

We finally took some time to film our daily meals to give you an authentic look at what we eat and w ...View More

20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

Tap in for a full body drop set workout that's great for building muscle, strength and burning a lot ...View More

10 Minute Dumbbell Back & Bicep Workout [Strength Training]

Tap in to this 10 minute upper body strength workout that specifically targets the back & biceps. Th ...View More

25 Minute Kettlebell Strength Workout [Advanced]

Follow along with us for a 25 minute FULL BODY kettlebell strength workout! This is a great workout  ...View More

15 Minute Medicine Ball HIIT Workout (With Modifications/NO REPEAT)

Tap in with us for a full body, high intensity workout using only a medicine ball (slam ball)! We ha ...View More

20 Minute Dumbbell Booty and Abs Workout [Strength Training]

Tap in with us for a quick 20 minute workout focused on both the booty and the abs These are the m ...View More

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Tap in with us for a fun 20 Minute high intensity cardio workout This workout contains a mixture of  ...View More

10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

Tap in to this 10 minute upper body strength workout that specifically targets the chest and triceps ...View More

What We Eat in a Day [Day in The Life With Toya]

We finally took some time to film our daily meals to give you an authentic look at what we eat and w ...View More

60 Minute Full Body Dumbbell Workout [Strength & Conditioning]

Tap in with us for 50-60 minutes of full body dumbbell strength training. All you need is a light to ...View More

10 Minute Full Body Finisher Workout [Advanced HIIT]

If you ever have a little left in the tank following a workout, you can add this 10 minute full body ...View More

A Tour of The Juice & Toya App! (Content Updates)

We recently dropped our BRAND NEW Juice and Toya App and many of you had tons of questions and feedb ...View More

5 Minute Active/Dynamic Warm-Up Stretch

Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT ...View More

Questions & Coffee - Answering YOUR Commonly Asked Questions

On our channel, we do our best to answer every single comment, question, or feedback that you have f ...View More

10 Minute Push-Up Progression Workout [Beginner Strength Training]

This 10 minute workout is made for people who struggle with push-ups and don't know how to progress  ...View More

Update of Toya's Lupus Journey [Your Story Our Fight Podcast]

In November of 2020, I shared my initial diagnosis of early stage lupus. Since then, it has been a d ...View More

25 Minute Kettlebell HIIT Workout (Advanced Strength Training)

Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great worko ...View More

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