Fitness exercises for beginners  

Kendōkas Try to Keep Up with Fencers | SELF

We challenged a group of skilled Kendōkas (Kendo artists) to try to keep up with talented fencers. Z ...View More

20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ab ...View More

Alyson Stoner Reviews the Internet's Biggest Viral Dance Videos | SELF

Alyson Stoner reviews the internet's most popular dance videos, from BTS's DNA music video, to the w ...View More

20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF

Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of r ...View More

Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout - With Warm-Up & Cool-Down | SELF

Rhys and Amy take us through an intense 10 minute Tabata full body workout routine that's sure to ge ...View More

20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF

All you'll need is a kettlebell and a little bit of endurance for this workout! You'll complete thre ...View More

Kyle Hanagami Reviews the Internet's Biggest Viral Dance Videos | SELF

Kyle Hanagami reviews some of the internet's biggest dance videos, including Sia's "Chandelier" musi ...View More

Mackenzie Ziegler Reviews the Internet's Biggest Viral Dance Videos | SELF

Mackenzie Ziegler reviews the internet's most popular dance videos, including 1Million Dance Studio' ...View More

Can a Cockroach Get Stuck in Your Ear? | How Common Is It? | SELF

Just how often do bugs crawl into ears? Sounds terrifying right? SELF consulted with doctors and pat ...View More

A Breast Cancer Survivor's Fight to Love Her New Body | SELF

GRACE: A short film about breast cancer, tattoos, and the battle that begins when everyone else thin ...View More

Fik-Shun Reviews the Internet's Biggest Viral Dance Videos | SELF

Fik-Shun reviews the internet's most popular dance videos, including the most-viewed krumping video  ...View More

Laverne Cox Explains Her Relationship With Her Body & Struggles to Pay Rent | Body Stories | SELF

Actress and activist Laverne Cox talks about what she believes it means to be a woman, how she has a ...View More

30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports  ...View More

20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

Rhys and Amy take us through a 20 minute cardio workout that's sure to get your heart-pumping. This  ...View More

Nia Sioux Reviews the Internet's Biggest Viral Dance Videos | SELF

Nia Sioux reviews the internet's most popular dance videos, including the biggest pole dancing video ...View More

25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squa ...View More

Sarah Hyland on Her Two Kidney Transplants | SELF

"Modern Family" star Sarah Hyland sits down with us to discuss her first and second kidney transplan ...View More

Yanis Marshall Reviews the Internet's Biggest Viral Dance Videos | SELF

Yanis Marshall reviews the internet's most popular dance videos, including the Deadpool music video  ...View More

10 Minute Upper Body Dumbbell Workout With Tabata Burnout | SELF

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbb ...View More

JoJo Gomez Reviews the Internet's Biggest Viral Dance Videos | SELF

JoJo Gomez reviews the internet's most popular dance videos, including the biggest Britney Spears vi ...View More

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